1 seul des 4 circuits (existants) posté sur youtube pour l'instant.
TACFIT Fighter Core IV
3 rounds: 20sec/side/exercise; 60sec recovery between rounds
* SUITCASE DEADLIFT (LEFT/RIGHT)
* BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT)
* CLUBBELL OVERHEAD ROLL (LEFT/RIGHT)
* KETTLEBELL PULL SWING (LEFT/RIGHT)
* BARBELL SIDE LUNGE TWIST (LEFT/RIGHT)
* KETTLEBELL WINDMILL (LEFT/RIGHT)