TACFIT Fighter Hybrids circuits - Scott Sonnon

Ces circuits sont un hybrid des 3 branches TACFIT:
- Tacfit Kickboxer
- Tacfit Grappler
- Tacfit Groundfighter

"The circuit is a hybrid of the three TACFIT branches contributing to it: TACFIT Kickboxer, TACFIT Grappler and TACFIT Groundfighter." - from Scott Sonnon


TACFIT Fighter hybrid-circuit 1A with Scott Sonnon



Complete 5 Rounds of the following:
* 20secR/20secL Bulgarian Split Squat (185lbs)
* 20sec Plyobox Jumps (14, 18, 24 inches)
* 20sec Lateral BOSU Step-Up
* 20sec Upright Barbell Speed Row
* 20sec Band Resisted Shoulder Throw
* 20secR/20secL One-Leg Diagonal Medball Slam
* 20sec Stability Ball Flag Pushup
* 20sec Thick Grip Clubbell Renegade Row (50lbs)

TACFIT Fighter Hybrid Circuit 1B:



Complete 7 Rounds of the following:
* 20secR/20secL Drop-Step Clubbell Twists
* 20sec Airborne Jump Squats
* 20secR/20secL One Leg Diagonal Medball Slams
* 20sec Bridge Rope Cross-Pullups
* 20sec L-Seat Dips
* 20sec Knee-on-Belly Kettlebell Rows
* 20secR/20secL Side-Plank BOSU Pushups
* 20sec Takedown Get-Up Complex