Tacfit Kickboxer 1A
For time, complete 5 rounds of the following circuit:
30sec Double Clubbell Rock-It (70lbs / 2X35lbs)
30R/30L sec Bulgarian Split Squat (135lbs)
30sec BOSU Jump Split Squat
30sec Medball Lateral Step-up (14lbs)
30sec BOSU Lateral Step-up
20 meter Double Kettlebell Farmers Walk (140lbs / 2X32kgs)
3 laps Plyobox Jumps (14, 18, 24 inch boxes)
TACFIT Kickboxer 1B Workout
For Time, Compete 6 Rounds Non-Stop::
20 Double Clubbell Swings (90lbs)
10/10 Bulgarian Split Squat - Airborne variation
3 Laps Plyo-Box Jumps (16, 24, 30 inch boxes)
10/10 Medball Drop Step Slams
10/10 Reverse Guard Clubbell Drop Step
10/10 Cossack Lunge Lateral Skips
R.E.S.E.T. Breathing to 65%HRmax before subsequent round!
TACFIT Kickboxer 1C Workout
For Time, Compete 6 Rounds Non-Stop:
30 seconds Double Clubbell Swings (70lbs)
5/5 Bulgarian Split Squat (185lbs)
6X Hurdle Triple Jump (24″)
5/5 Clubbell Cradle Drop Step (45lbs)
5/5 Clubbell Extension Drop Step (15lbs)
5/5 Clubbell Seonage Lunge (35lbs)
5/5 Clubbell Cradle 1/4 Step-up (45lbs)
30 seconds Lateral BOSU Step-up (Guard Block)
30 seconds Speed Rope Jump
R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round
TACFIT Kickboxer 1D Workout
30sec Double Clubbell Swings (70lbs)
30sec Two-Handed Kettlebell “Sambo” Swing (32kgs)
30sec Plyometric Hurdle Triple Jump (24inches)
30sec Jumping Medball Leg Lift (14lbs)
30sec Two-Handed Clubbell Side-Rockit (45lbs)
30secR/30secL Unilateral Clubbell Bulgarian Split Squat (45lbs)
2X30sec Plyometric Cossack Lunge Leg Extension
R.E.S.E.T. Breathing to 65% of maximum heart rate before the next round