Tacfit Kickboxer - tactical conditionning - Scott Sonnon

Tacfit Kickboxer 1A

For time, complete 5 rounds of the following circuit:

   30sec Double Clubbell Rock-It (70lbs / 2X35lbs)
   30R/30L sec Bulgarian Split Squat (135lbs)
   30sec BOSU Jump Split Squat
   30sec Medball Lateral Step-up (14lbs)
   30sec BOSU Lateral Step-up
   20 meter Double Kettlebell Farmers Walk (140lbs / 2X32kgs)
   3 laps Plyobox Jumps (14, 18, 24 inch boxes)




TACFIT Kickboxer 1B Workout
For Time, Compete 6 Rounds Non-Stop::

   20 Double Clubbell Swings (90lbs)
   10/10 Bulgarian Split Squat - Airborne variation
   3 Laps Plyo-Box Jumps (16, 24, 30 inch boxes)
   10/10 Medball Drop Step Slams
   10/10 Reverse Guard Clubbell Drop Step
   10/10 Cossack Lunge Lateral Skips
   R.E.S.E.T. Breathing to 65%HRmax before subsequent round!



TACFIT Kickboxer 1C Workout

For Time, Compete 6 Rounds Non-Stop:

   30 seconds Double Clubbell Swings (70lbs)
   5/5 Bulgarian Split Squat (185lbs)
   6X Hurdle Triple Jump (24″)
   5/5 Clubbell Cradle Drop Step (45lbs)
   5/5 Clubbell Extension Drop Step (15lbs)
   5/5 Clubbell Seonage Lunge (35lbs)
   5/5 Clubbell Cradle 1/4 Step-up (45lbs)
   30 seconds Lateral BOSU Step-up (Guard Block)
   30 seconds Speed Rope Jump
   R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round



TACFIT Kickboxer 1D Workout

   30sec Double Clubbell Swings (70lbs)
   30sec Two-Handed Kettlebell “Sambo” Swing (32kgs)
   30sec Plyometric Hurdle Triple Jump (24inches)
   30sec Jumping Medball Leg Lift (14lbs)
   30sec Two-Handed Clubbell Side-Rockit (45lbs)
   30secR/30secL Unilateral Clubbell Bulgarian Split Squat (45lbs)
   2X30sec Plyometric Cossack Lunge Leg Extension
   R.E.S.E.T. Breathing to 65% of maximum heart rate before the next round