Compete 6 Rounds Non-Stop: * 10 Double Kettlebell Jerk * 10/10 Kettlebell Yaw Push Press * 10/10 Clubbell Shovel Press Side Rockit * 5/5 Clubbell Wheel Cast * 10 Clubbell Iron Cross * 10 Clubbell Double Shoulder Cast * 10 Clubbell Bent-over W Row * 10 Recline Plyometric Rope Climb * 10/10 Band Seonage - Kneeling * 10/10 Band Seonage - Jumping * R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round
TACFIT Grappler 1E
Succinct, Simple, Explosive Go as light weight as you must in order to explosively accelerate! And remember TWENTY ROUNDS non-stop! For Time, 20 Rounds Non-Stop: For Time, 20 Rounds: * 5 Kettlebell "Sambo" Swing * 5 Barbell Speed Row * 5/5 Band Towel Snap Down * 5/5 Band Towel Speed Row * R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round
TACFIT Grappler 1F
Complete 6 Rounds (30sec recovery between sets):
20sec Barbell Deadlift 20sec (right) One Leg Clubbell Twist Cradle Grip 20sec (left) One Leg Clubbell Twist Cradle Grip 20sec T-Bar Bent-Over Row Rope Grip 20sec Upright Kettlebell Row Rope Grip