Tacfit Firefighter - Clubbell Full Body workout (4 rounds 6 exos - en - 20 min)

(il existe 1 programme complet pour Firefighter de Scott Sonnon, portant le même nom)
lien

"Clubbbell Full Body Workout:

4 Rounds:

   Front Swing x 20 Repetitions
   Gamma Cast Squat x 10 Repetitions
   Clean to Order Squat x 5 Repetitions (Right and Left)
   Torch Press x 5 Repetitions
   Shoulder Cast x 5 Repetitions (Right and Left).
   Flag Press x 5 Repetitions

The goal is to complete 4 rounds in under 20 minutes.

This Clubbell Full Body Workout is one of my favorites for several reasons:

   It requires one piece of equipment.
   It requires very little space.
   It is a full body, multi-joint, multi-planar workout.
   It combines strength training and metabolic conditioning (at high intensity).
   It is a lot of fun!

Tempo and Clubbell weight determine the intensity of this workout.  A slower tempo with a lighter Clubbell will enable you to train at moderate intensity.  Step up the tempo with a heavier Clubbell, and you will have no problem getting into your high intensity heart rate zone.

This workout was influenced by Ryan Hurst’s Clubbell Full Body Blaster and Shane Hein’s Clubbell Mass Evolution.  Thanks guys!"
source




belle vidéo, où il est expliqué l'intérêt certe pour les Pompiers, mais aussi pour tout les sportifs
- l'action des clubbells s'opposent à la compression, et rétablit l'espace entre les articulations, tout en renforçant celle-ci du fait de la nécessité de gainer activement
- de même gain en grip énorme
- force rotatoire
- core
...
un must have!