Power and Strength V
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Power and Strength V
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Musculation et Culturisme
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Méthodes, Trainings, Récits & vidéos
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Travail des différents groupes musculaires
High Pull
3 participants
Auteur
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jerem-84
V.I.P
Messages
:
7373
Date d'inscription
:
14/01/2010
Age
:
31
Localisation
:
Gard
Humeur
:
Combattre et Vaincre !
Sujet: High Pull
Lun 12 Avr 2010 - 15:14
En parcourant un peu les forums, j'ai trouvé cet exercice.
C'est une variante du rowing menton et qui apparament travaillerais bien les trapezes.
</embed></object></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--14330" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14333" id="p14333" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="14333" style="position: relative; top: -30px; width: 1px;" id="14333"></a><strong><span style="color:#ED092F"><strong>Laurent</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateurs Globaux<br /><img src="https://i.servimg.com/u/f68/17/37/80/58/modyra10.jpg" alt="Modérateurs Globaux" title="Modérateurs Globaux" loading="lazy" /><br /><img loading="lazy" src="https://2img.net/u/3113/13/58/74/avatars/13-23.jpg" alt="Laurent" style="max-width: 200px; max-height: 250px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#919191;">Messages</span> : </span> 9740<br /><span class="label"><span style="color:#919191;">Date d'inscription</span> : </span> 14/11/2009<br /><span class="label"><span style="color:#919191;">Age</span> : </span> 49<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 16:37</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>beaucoup les delts avant aussi, fatigue excessive de l'articulation de l'épaule également trop pratiqué<br /><br />- je lui préfère le Shrug barre ou haltère au dessus de la tête <br />+<br />- le dips inversé qu'a proposé Rocky<br /><br />en outre si a l'occasion tu fais du Raw Press, tu travailles déjà cette forme</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 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512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--14333" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14336" id="p14336" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="14336" style="position: relative; top: -30px; width: 1px;" id="14336"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 16:48</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>si tu veux te détruire les trapz supp', fais cet exo en faisant passer la barre en position basse de DM, en quelque sorte du Hang Power Clean ( <img src="https://2img.net/i/fa/i/smiles/icon_arrow.gif" alt="Arrow" longdesc="19" /> https://www.youtube.com/watch?v=bzQJB9XHd5c ) mais sans exagérer autant l'élan et sans le saut, j'avais eu de bons résultats à l'époque ainsi (merci, ça me rappelle de l'intégrer dans ma future prog' <img src="https://2img.net/i/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />)</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--14336" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14337" id="p14337" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="14337" style="position: relative; top: -30px; width: 1px;" id="14337"></a><strong><span style="color:#ED092F"><strong>Laurent</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateurs Globaux<br /><img src="https://i.servimg.com/u/f68/17/37/80/58/modyra10.jpg" alt="Modérateurs Globaux" title="Modérateurs Globaux" loading="lazy" /><br /><img loading="lazy" src="https://2img.net/u/3113/13/58/74/avatars/13-23.jpg" alt="Laurent" style="max-width: 200px; max-height: 250px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#919191;">Messages</span> : </span> 9740<br /><span class="label"><span style="color:#919191;">Date d'inscription</span> : </span> 14/11/2009<br /><span class="label"><span style="color:#919191;">Age</span> : </span> 49<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 16:57</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>beaucoup plus chaud ton lien Jesus <img src="https://2img.net/i/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /><br /><br />un éducatif d'haltéro, mais bon l'haltéro est exceptionnelle à plusieurs titre</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--14337" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14338" id="p14338" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="14338" style="position: relative; top: -30px; width: 1px;" id="14338"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 17:06</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>c'est difficile je ne trouve pas de vidéo pour l'exo dont je parle.<br />tu es en départ fin de deadlift, donc debout bras tendus (barre dans les mains!), tu donnes une impulsion pour passer de cette étape A à l'étape finale qui est la barre en position basse de DM (barre sur clavicule), donc une variante du hang power clean, car il n'y a ni de saut, ni de bascule si prononcée, pour faire encore plus gaga, c'est comme faire un curl pronation avec la barre et soulever les coudes avec impulsion <img src="https://2img.net/i/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /> bref c'est quasi identique au hang power clean.<br /><br />je combinais cela avec le DM (biensûr il faut revoir les charges à la baisse car la première partie du mouvement taxe pas mal d'énergie, et il faut avoir de la force pour enchainer chaque rép, donc de préférence en gamme low réps)</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--14338" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14341" id="p14341" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="14341" style="position: relative; top: -30px; width: 1px;" id="14341"></a><strong><span style="color:#B5B4B1"><strong>Andy</strong></span></strong></span><br /><span class="postdetails poster-profile">V.I.P<br /><img src="https://i.servimg.com/u/f68/17/37/80/58/vip10.jpg" alt="V.I.P" title="V.I.P" loading="lazy" /><br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#919191;">Messages</span> : </span> 4114<br /><span class="label"><span style="color:#919191;">Date d'inscription</span> : </span> 19/10/2009<br /><span class="label"><span style="color:#919191;">Age</span> : </span> 36<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 17:59</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>pourquoi chercher des exos magique quand ceux de bases sont exélents !<br /><br />ton mouvement c'est un genre d'épaulé en fait ?<br />tu peut le faire a combien ? 60 kilos ? 75 ? et c'est un exo polyarticulaire donc tout est sollicité !<br />or aux shrugs tu peux largement prendre + de 80 kilos et c'est un mouvement d'isolation !!!<br /><br />c'est comme si tu fesais du developé incliné aux halteres a 10 kilos alors que tu fait des écartés incliné a 30 ! tu vois ou je veux en venir ?</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 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45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--14341" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14344" id="p14344" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="14344" style="position: relative; top: -30px; width: 1px;" id="14344"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 18:05</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>il faut sélectionner les exercices avec lesquels tu as de bonnes sensations pour faire de la viande, cela ne veut pas dire obligatoirement ceux de base, 60kg ? tu rigoles ? lol, c'est bien plus complexe, c'était plutôt du 40kg en combiné ouais <img src="https://2img.net/i/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /><br />essaie, ce ne sont pas les mêmes sensations qu'aux shrugs, rien ne t'empêche de faire les deux (ce que je faisais).</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--14344" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14345" id="p14345" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="14345" style="position: relative; top: -30px; width: 1px;" id="14345"></a><strong><span style="color:#B5B4B1"><strong>Andy</strong></span></strong></span><br /><span class="postdetails poster-profile">V.I.P<br /><img src="https://i.servimg.com/u/f68/17/37/80/58/vip10.jpg" alt="V.I.P" title="V.I.P" loading="lazy" /><br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#919191;">Messages</span> : </span> 4114<br /><span class="label"><span style="color:#919191;">Date d'inscription</span> : </span> 19/10/2009<br /><span class="label"><span style="color:#919191;">Age</span> : </span> 36<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 18:13</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><dl class="codebox"> <dt><span class="genmed"><b>jesus a écrit:</b></span></dt> <dd class="quote"> 60kg ? tu rigoles ? lol, c'est bien plus complexe, c'était plutôt du 40kg en combiné ouais <br /></dd> </dl><br />je mettais une charge au pif, je ne connais pas ta force !!<br />tu a raison il faut travailler a la sensation.<br />Mais en générale un exo d'isolation est fait justement pour avoir des sensations trés ciblées. or ce n'est pas en passant a un polyarticulaire que les sensations seront meilleurs !!<br /><br />pour refaire une comparaison (en règle générale) si tu sens pas tes quadriceps au leg extention tu risque de ne pas les sentir non plus au squat alors que l'inverse fonctionne trés bien !<br />on peut ne pas sentir ses quad au squat mais trés bien les sentir au leg extention</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--14345" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14349" id="p14349" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="14349" style="position: relative; top: -30px; width: 1px;" id="14349"></a><strong><span style="color:#ED092F"><strong>Laurent</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateurs Globaux<br /><img src="https://i.servimg.com/u/f68/17/37/80/58/modyra10.jpg" alt="Modérateurs Globaux" title="Modérateurs Globaux" loading="lazy" /><br /><img loading="lazy" src="https://2img.net/u/3113/13/58/74/avatars/13-23.jpg" alt="Laurent" style="max-width: 200px; max-height: 250px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#919191;">Messages</span> : </span> 9740<br /><span class="label"><span style="color:#919191;">Date d'inscription</span> : </span> 14/11/2009<br /><span class="label"><span style="color:#919191;">Age</span> : </span> 49<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 18:17</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>60 Kg quand tu n'en as jamais fait, c'est très lourd probablement proche de ton maxi (en débutant sur le mouvement)<br /><br />mais comme on l'a dit, c'est pas la charge qui compte</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--14349" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14408" id="p14408" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="14408" style="position: relative; top: -30px; width: 1px;" id="14408"></a><strong><span style="color:#1DF23D"><strong>jerem-84</strong></span></strong></span><br /><span class="postdetails poster-profile">V.I.P<br /><img src="https://i.servimg.com/u/f68/17/37/80/58/vip10.jpg" alt="V.I.P" title="V.I.P" loading="lazy" /><br /><img loading="lazy" src="https://2img.net/u/3113/13/58/74/avatars/35-87.jpg" alt="jerem-84" style="max-width: 200px; max-height: 250px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#919191;">Messages</span> : </span> 7373<br /><span class="label"><span style="color:#919191;">Date d'inscription</span> : </span> 14/01/2010<br /><span class="label"><span style="color:#919191;">Age</span> : </span> 31<br /><span class="label"><span style="color:#919191;">Localisation</span> : </span> Gard<br /><span class="label"><span style="color:#919191;">Humeur</span> : </span> Combattre et Vaincre ! <br /></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 20:46</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Donc les Higt pull n'est pas un exo à conseiller ?</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--14408" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14411" id="p14411" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="14411" style="position: relative; top: -30px; width: 1px;" id="14411"></a><strong><span style="color:#ED092F"><strong>Laurent</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateurs Globaux<br /><img src="https://i.servimg.com/u/f68/17/37/80/58/modyra10.jpg" alt="Modérateurs Globaux" title="Modérateurs Globaux" loading="lazy" /><br /><img loading="lazy" src="https://2img.net/u/3113/13/58/74/avatars/13-23.jpg" alt="Laurent" style="max-width: 200px; max-height: 250px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#919191;">Messages</span> : </span> 9740<br /><span class="label"><span style="color:#919191;">Date d'inscription</span> : </span> 14/11/2009<br /><span class="label"><span style="color:#919191;">Age</span> : </span> 49<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 20:50</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>chacun doit trouver sa voie <img src="https://2img.net/i/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> (la voie de la viande cf le propos de Jesus)</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--14411" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14424" id="p14424" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="14424" style="position: relative; top: -30px; width: 1px;" id="14424"></a><strong><span style="color:#1DF23D"><strong>jerem-84</strong></span></strong></span><br /><span class="postdetails poster-profile">V.I.P<br /><img src="https://i.servimg.com/u/f68/17/37/80/58/vip10.jpg" alt="V.I.P" title="V.I.P" loading="lazy" /><br /><img loading="lazy" src="https://2img.net/u/3113/13/58/74/avatars/35-87.jpg" alt="jerem-84" style="max-width: 200px; max-height: 250px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#919191;">Messages</span> : </span> 7373<br /><span class="label"><span style="color:#919191;">Date d'inscription</span> : </span> 14/01/2010<br /><span class="label"><span style="color:#919191;">Age</span> : </span> 31<br /><span class="label"><span style="color:#919191;">Localisation</span> : </span> Gard<br /><span class="label"><span style="color:#919191;">Humeur</span> : </span> Combattre et Vaincre ! <br /></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 20:59</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>je vais l'essayer <img src="https://2img.net/i/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--14424" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--14477" id="p14477" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="14477" style="position: relative; top: -30px; width: 1px;" id="14477"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" />Lun 12 Avr 2010 - 21:38</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>beh c'est un rowing menton avec impulsion, ça te permettra de mettre plus lourd.</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--14477" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--0" id="p0" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="0" style="position: relative; top: -30px; width: 1px;" id="0"></a><strong>Contenu sponsorisé</strong></span><br /><span class="postdetails poster-profile"><br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="High Pull Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/bbtech/icon_minipost.gif" alt="Message" title="Message" border="0" />Sujet: Re: High Pull <img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" border="0" /></span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div> <!-- BEGIN 1351392 - etoxic - fr - adblock - 600x500--> <div id="crt-4f8b1150" 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cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr align="right"><td class="catBottom" colspan="2" height="28"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td width="9%" class="noprint"> </td><td align="center" class="t-title"><a name="bottomtitle"></a><div class="cattitle">High Pull</div></td><td align="right" nowrap="nowrap" width="9%" class="browse-arrows"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> </td></tr></table></td></tr></table><table class="forumline noprint" width="100%" border="0" cellspacing="0" cellpadding="0" style="margin: 0 0 1px 0; border-top: 0px;"><tr><td class="row2" valign="top" colspan="2" width="150"><span class="gensmall">Page <strong>1</strong> sur <strong>1</strong></span></td></tr><tr><td class="row2" colspan="2" align="right" valign="top"><span class="gensmall"></span></td></tr></table><table class="forumline" width="100%" 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vérité!</a><br /><img src="https://2img.net/i/fa/icon_minitime.gif" alt="High Pull Icon_minitime" />Mar 16 Aoû 2016 - 20:57 par JackieV2<br /><br /></div></td></tr></table><script>$(".marquee").marquee();</script><div style="height: 4px"></div><table class="forumline" width="100%" border="0" cellspacing="1" cellpadding="0"><tr><td class="catLeft" height="25"><span class="genmed module-title">Power and Strength Infos</span></td></tr><tr><td class="row1 genmed" align="left"><br></td></tr></table><div style="height: 4px"></div><table class="forumline" width="100%" border="0" cellspacing="1" cellpadding="0"><tr><td class="catLeft" height="25"><span class="genmed module-title">Statistiques</span></td></tr><tr><td class="row1" align="left"><span class="gensmall">Nous avons <strong>242</strong> membres enregistrés<br />L'utilisateur enregistré le plus récent est <strong><a href="/u473">baloo</a></strong><br /><br />Nos membres ont posté un total de <strong>108448</strong> messages dans 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