pas pour l'instant, mais si tu as la news avant postes merci
edit: je pense après lecture d'un post autre que Vince, pour cibler la longue portion du Biceps en isolation, afin de pouvoir obtenir le Pic, qui donne toute la beauté d'une pause pour Biceps, de même qu'au repos en flexion, ou en action
permière recherche:
dans le programme donnée
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_gironda_system;jsessionid=634E7BF89AAD9E3E6870401ACBEB2B86-hh.hydra
il y a du wide preacher curl
en cours de lecture:
http://bodybuilding.elitefitness.com/vince-gironda-shares-his-secret-adding-inch-your-biceps-and-forearms-under-three-weeks
http://exercise.lovetoknow.com/Wide_Grip_Bicep_Curls
"Why Wide Grip is Good
The outer, longer head is great for building overall size; it gives the arm that "beefy" look many weight trainers aspire to. However, if you decide to strike a pose flexing your biceps, that's mostly the inner, shorter head in play. And if you want that Arnold-like peak, you have to put in serious efforts hammering this particular portion of the muscle on a regular basis.
The good news is that wide grip bicep curls are dead-on for training the inner portion of the bicep. You never achieve 100% muscle isolation in any exercise, you merely shift the emphasis a bit -- but this is a case where you seize about as much focus as you'll get.
Another option is to do the wide grip bicep curls over a Scott board, also known as a preacher curl board. Found in standing or seated versions, they both work by letting you rest your upper arms against a firm surface while curling your weight freely. Some prefer the vertical setting, where you basically let the arms hang straight down, while others go for the 45-degree angle setting. The former is a little tougher as it keeps the muscle working the whole rep, whereas the latter has a much easier top stretch. How much effort does it really take to curl those last six to eight inches before your forearms are completely vertical? Not much, and that's intensity lost compared to the more hardcore, vertical setting. "
Sujet: Vince Gironda 
Lun 22 Fév 2010 - 2:36
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