[Vous devez être inscrit et connecté pour voir ce lien]"3) Betaine- and Choline-Rich Foods
Studies show that populations with the highest choline and betaine intake have significantly lower plasma C-reactive protein, interleukin-6, and tumor necrosis factor—all of which are measures of inflammation in the body. So where do you find these powerful anti-inflammatories? Choline-rich foods include beef liver, chicken liver, eggs, wheat germ, bacon, dried soybeans, and pork. Betaine-rich foods include wheat bran, wheat germ, spinach, pretzels, shrimp, and wheat bread. "
[Vous devez être inscrit et connecté pour voir ce lien]" *
Betaine This metabolite of choline has been shown to dramatically increase strength. University of Connecticut (Storrs)
researchers reported in a 2007 study that athletes taking betaine for just two weeks increased their strength for the bench press by a whopping 25%. We repeat: two weeks!*
Wheat germ Once an old-time bodybuilder favorite, we now know why wheat germ was so popular. Not only does it provide long-lasting energy from its slow-digesting carbs, but it
can lead to immediate strength gains. This is thanks to a phytochemical in wheat germ called
octacosanol.
Research studies confirm that octacosanol supplements increase muscle strength and muscle endurance, as well as enhance reaction time in athletes. It is believed to work by increasing the ability of the nerves that control muscle contractions to fire faster and more synchronously, which allows for faster and stronger muscle contractions.
* Take it like this Add 1/2 cup of wheat germ to your preworkout protein shake and consume with about 1,000-1,500 milligrams of betaine (also take another dose of betaine with your postworkout shake).--Jim Stoppani, PhD
References: H. Kim et at., ''Octacosanol supplementation increases running endurance time and improves biochemical parameters after exhaustion in trained rats," Journal of Medicinal Food, 6(4):345-351,2003; C.M. Maresh et al., "The Effects of Betaine Supplementation on Strength and Power Performance," Medicine & Science in Sports & Exercise, 39(5 suppl.):S101, 2007; M. Saint-John and L. McNaughton, "Octacosanol injection and its effects on metabolic responses to submaximal cycle ergometry, reaction time and chest and grip strength," international Clinical Nutrition Review, 6:81-87, 1986.
COPYRIGHT 2009 Weider Publications
COPYRIGHT 2009 Gale, Cengage Learning "
[Vous devez être inscrit et connecté pour voir ce lien]" * Beta-alanine In the body, this amino acid combines with the amino acid histadine to form carnosine. Research has determined that muscles with higher levels of carnosine have more strength and endurance. This also holds true in athletes supplementing with carnosine or beta-alanine. Numerous studies on these supplements show that they are very effective at boosting muscle strength and power.
* Betaine Also known as trimethylglycine, betaine is a metabolite of choline. Betaine can help with joint and liver repair and muscle recovery, as well as reduce inflammation and the risk of heart disease. A recent study from the University of Connecticut (Storrs) discovered that trained men who took betaine for two weeks had a 25% greater increase in bench strength and a 15% increase in bench press power than those who took a placebo.
*
Stack it like this Take two grams of beta-alanine or carnosine along with about 1,250 milligrams of betaine with your pre- and postworkout meals.--Jim Stoppani, PhD"
[Vous devez être inscrit et connecté pour voir ce lien]quelques morceaux:
"The action of betaine is potentiated in the presence of choline (its precursor), folic acid, and vitamins B6 and B12.
betaine anhydrous has been shown to be lipotropic - i.e. fat loss causing - by promoting the oxidization of lipids.
1000mg is the theoretical upper limit for daily administration.
Possible side effects can include diarrhea, stomach upset (gastrointestinal irritation) and nausea. This substance is not known to interact with medications, but users should consult with a physician prior to its use.
Diabetics should not supplement with betaine anhydrous or products containing this ingredient, and pregnant or nursing women should consult a physician prior to betaine anhydrous administration. "
dans le NO explode il y a de la bétaine
[Vous devez être inscrit et connecté pour voir ce lien]lien commercial:
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Sujet: Bétaine et Germe de blé (forme: hydrate de carbone complexe; forme: huile ) 
Lun 4 Jan 2010 - 16:40
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