Hydrate de carbone complexe avant un training plutôt qu'IG rapide pendant

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Article: Burn slower go longer.(ADVANCED NUTRITION)

Article from:
Flex
Article date:
November 1, 2007
Author:
Elliott, Tabatha CopyrightCOPYRIGHT 2007 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)

You know what 20/20 vision means in terms of eyesight. Here at FLEX, we aim for 20/40--as it relates to preworkout nutrition. By that, we mean you should consume 20 grams of protein, such as whey, and about 40 g of slow-digesting carbs in the form of whole-wheat bread or oatmeal, for example, before you train. Why? Slow-digesting carbs will keep insulin levels low, which will help you burn more fat during exercise and have longer-lasting energy. Getting in a fast-digesting protein, such as whey, before workouts will help to prevent muscle breakdown during the workout and boost protein synthesis as soon as the workout is over. Don't just take our word for it.